MovNat Mexico and Brazil Workshops - SAMPLE ITINERARY

• Training starts day after 1st night stay of package
• Workshop kick-off with an initial 15 minute assessment to record and evaluate performance parameters in specific natural movement patterns
• A 10 minute follow up explanation and guidance through the individualised drills prescribed as a result of this assessment
• An information CD for you to keep with before and after footage of your movement patterns plus photos and information on the MovNat fundamentals
• 2 - 3 training sessions per day
• Daily stretching/flexibility session through natural movement
• 3 workshops covering natural movement, metabolism, breath and nutrition
• A final "send-off" course
• 1 massage
• 1 morning off
• A 15 minute reassessment at the end of the course

The instruction covers:

• The natural movement philosophy of MovNat
• Movement principles and drills
• Instruction in essential techniques in the 12 natural capacities of movement (walking, running, jumping, balancing, moving on all fours, climbing, lifting, carrying, throwing, catching, swimming and defending)
• Exploration of movement variations
• Training types: single movement, combo and course
• How to program your own MovNat training
• Opportunist training: how to train anywhere, anytime
• Breathing techniques
• Injury-prevention